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Arthritis Diet: Best Foods & Herbs
OVERVIEW Osteoarthritis (OA) and rheumatoid arthritis (RA) are inflammatory conditions affecting the joints and surrounding tissue, causing swelling, stiffness, and pain. However, the two conditions have very different causes. Osteoarthritis is a degenerative,
Best Foods + Herbs to Nip Pneumonia in the Bud
OVERVIEW Pneumonia is an infection of the lungs, mainly caused by a virus or bacteria, which can occur on its own or following a bout of flu. Pneumonia causes inflammation in the lung’s
Depression Diet: Best Foods & Herbs
OVERVIEW Depression can be a devastating mental health condition, impacting one’s life on physical as well as a mental and emotional levels. Depression not only affects a person’s inner landscape, it can impair