Detox Diet: Top Foods + Herbs

OVERVIEW Why detox? Don't our bodies naturally detox for us? In a nutshell, we need to detox when our intake of toxins exceeds our body’s capacity to detoxify them. Most people could benefit from an occasional detox, considering how many toxins we are exposed to on a daily basis (think

Reduce Anxiety: Top Foods + Herbs

OVERVIEW It's normal to feel anxious from time to time, especially when faced with stressful situations. However, some people feel permanently anxious for no apparent reason, and these chronic feelings of anxiety can often escalate to panic attacks. Anxiety disorders take several forms, but the most common one is generalized anxiety disorder, (GAD)

Hangover Cure : Top Foods & Remedies

OVERVIEW What is a hangover and what causes those awful symptoms like pounding head, aching muscles, foggy brain, dry mouth and eyes, fatigue, nausea and generally feeling sub-par? The main symptoms of a hangover are a result of bodily dehydration and nutrient depletion. Alcohol is a diuretic that increases urine production and leads

Brain Food | Best Foods + Herbs for the Alzheimer’s Diet

OVERVIEW Dementia is a progressive disease that seriously affects a person's brain and it's ability to carry out normal, daily and essential activities. The most common form of dementia amongst older people is Alzheimer's disease. This initially involves the parts of the brain that control thought, memory and language. It is believed that

Skin Soothing Psoriasis Diet: Best Foods + Herbs

OVERVIEW Psoriasis is an autoimmune, inflammatory skin condition that causes raised, red, inflamed, scaly patches of skin to form. It typically affects the outside of the elbows, knees or scalp, though it can appear anywhere on the body. Psoriasis can be very debilitating, unsightly and stressful, and often flares up and retreats in