Libido Lift: Best Foods + Herbs

OVERVIEW Loss of libido (sex drive) is a common problem that affects up to one in five men and in even more women during some stage in their life. It is often linked to relationship issues, professional or personal stress, hormone imbalances, or life-changing events such as pregnancy and childbirth. It can also

Osteoporosis Diet: Best Foods + Herbs for Brittle Bones

OVERVIEW Osteoporosis is a progressive condition that diminishes the mineral content of bones and weakens their structure, thus making them porous and highly susceptible to fracture. It's known to affect 1 in 3 women in developed countries. Declining estrogen levels after menopause are directly related to an increase in osteoporosis in older women

Healthy Kids: Essential Foods + Supplements for a Childhood Nutrition

OVERVIEW Nutrition for children is based on the same principles as adults. Everyone, regardless of age, needs the same types of micro and macro nutrients, such as vitamins, minerals, carbohydrates, proteins and fats. Children, however, need different amounts of specific nutrients at different stages of their growth and development. When combined with exercise,

Adrenal Fatigue Diet: Best Foods + Herbs

OVERVIEW Good nutritional choices are key for maintaining good health and good energy, and the right nutritional choices can help sad, tired adrenals bounce back. Cortisol, one of the main adrenal hormones, has many different roles in the body, including regulating immune function, assisting detoxification, and regulating blood sugar. Where insulin does more