Constipation Relief : Best Foods & Herbs

OVERVIEW Constipation affects many people and may be indicative of an underlying health condition, induced by IBS (Irritable Bowel Syndrome) or simply a result of poor nutrition choices. Ideally you should have two to three bowel movements a day, or at the very least one regular bowel movement. Most doctors agree that a

Fertility Diet : Best Foods & Herbs

OVERVIEW Unexplained infertility is fast becoming one of the most frequent diagnoses for couples failing to conceive. Experts now believe that nutrition and lifestyle are two of the most important factors for successful conception but many women are unaware of what constitutes an ideal diet to get pregnant. Research at Harvard University found

Asthma Diet: Best Foods + Herbs

OVERVIEW Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. It can arise at any age, but approximately 50% of asthmatics will start to develop symptoms before the age of 10. Asthma is often more common in boys as opposed to girls as

Eczema Diet: Best Foods & Supplements

OVERVIEW Atopic eczema is a common type of chronic dermatitis. It’s not contagious and is characterized by inflamed, itchy, red, dry, scaly or cracked areas of skin, which in severe cases, may blister or ooze. It’s usually found on the face, scalp, hands, wrists and in the folds at the back of the

Eat Your Way To Better Sleep – Best Foods & Herbs For Insomnia

OVERVIEW Many people are affected by insomnia, with many of them just accepting a lack of adequate sleep as normal. Insomnia can be a symptom of a number of easy to miss health conditions or situations. Nutrition and lifestyle factors, illness, medication, physical pain, too much stimulation before bedtime, or an insufficiently dark

Pimple Prevention: Top Foods & Herbs To Heal Acne

OVERVIEW Acne is a multifactorial, inflammatory skin condition which occurs when the sebaceous glands at the base of the hair follicles on the skin secrete too much sebum. When this excess sebum backs up, it forms hard oily plugs that block the pores and cause the spots and skin eruptions typical of acne.

Adrenal Fatigue Diet: Best Foods + Herbs

OVERVIEW Good nutritional choices are key for maintaining good health and good energy, and the right nutritional choices can help sad, tired adrenals bounce back. Cortisol, one of the main adrenal hormones, has many different roles in the body, including regulating immune function, assisting detoxification, and regulating blood sugar. Where insulin does more

Detox Diet: Top Foods + Herbs

OVERVIEW Why detox? Don't our bodies naturally detox for us? In a nutshell, we need to detox when our intake of toxins exceeds our body’s capacity to detoxify them. Most people could benefit from an occasional detox, considering how many toxins we are exposed to on a daily basis (think

Reduce Anxiety: Top Foods + Herbs

OVERVIEW It's normal to feel anxious from time to time, especially when faced with stressful situations. However, some people feel permanently anxious for no apparent reason, and these chronic feelings of anxiety can often escalate to panic attacks. Anxiety disorders take several forms, but the most common one is generalized anxiety disorder, (GAD)

Hangover Cure : Top Foods & Remedies

OVERVIEW What is a hangover and what causes those awful symptoms like pounding head, aching muscles, foggy brain, dry mouth and eyes, fatigue, nausea and generally feeling sub-par? The main symptoms of a hangover are a result of bodily dehydration and nutrient depletion. Alcohol is a diuretic that increases urine production and leads