Libido Lift: Best Foods + Herbs

OVERVIEW Loss of libido (sex drive) is a common problem that affects up to one in five men and in even more women during some stage in their life. It is often linked to relationship issues, professional or personal stress, hormone imbalances, or life-changing events such as pregnancy and childbirth. It can also

Depression Diet: Best Foods & Herbs

OVERVIEW Depression can be a devastating mental health condition, impacting one’s life on physical as well as a mental and emotional levels. Depression not only affects a person’s inner landscape, it can impair the ability to function in daily life. Depression can take many different forms, ranging from an unshakeable long-term ‘low mood’

Eczema Diet: Best Foods & Supplements

OVERVIEW Atopic eczema is a common type of chronic dermatitis. It’s not contagious and is characterized by inflamed, itchy, red, dry, scaly or cracked areas of skin, which in severe cases, may blister or ooze. It’s usually found on the face, scalp, hands, wrists and in the folds at the back of the

Healthy Kids: Essential Foods + Supplements for a Childhood Nutrition

OVERVIEW Nutrition for children is based on the same principles as adults. Everyone, regardless of age, needs the same types of micro and macro nutrients, such as vitamins, minerals, carbohydrates, proteins and fats. Children, however, need different amounts of specific nutrients at different stages of their growth and development. When combined with exercise,

Skin Soothing Psoriasis Diet: Best Foods + Herbs

OVERVIEW Psoriasis is an autoimmune, inflammatory skin condition that causes raised, red, inflamed, scaly patches of skin to form. It typically affects the outside of the elbows, knees or scalp, though it can appear anywhere on the body. Psoriasis can be very debilitating, unsightly and stressful, and often flares up and retreats in


Some folks come into this world blessed with a seemingly superhuman metabolism. If you don’t happen to be one of those lucky people, there are some common (and delicious) foods you can incorporate into your diet to give your metabolism a little boost. At Cook + Cure HQ, we like to keep these 7 metabolism-boosting