TRY THIS SIMPLE IMMUNE-BOOSTING SOUP TO GET YOU FEELING BETTER SOON.

Immune Boosting Soup

INGREDIENTS

  • 1 whole garlic head

  • Bunch thyme

  • Bunch parsley

  • Bunch sage

  • Thumb sized piece of ginger, sliced and peeled

  • Spring onions

  • 1 Tbsp. olive oil

  • Pinch of salt and pepper

METHOD:

  • Peel and finely slice the garlic, allowing it to sit for about 10 minutes to enhance its health benefits.

  • After 10 minutes, place it in a saucepan with the herbs and olive oil.  Allow to “sweat” on the lowest heat for about 15 minutes or until garlic is transparent (do not over cook).  Add 1 litre of water and the sliced and peeled ginger.

  • Season with salt and pepper and bring to a boil. Allow to simmer for 15 minutes. Remove from heat and set aside for one hour to allow all ingredients to infuse.

  • Reheat and sprinkle with more chopped fresh parsley and some finely chopped spring onions to serve.

This is a delicious, warming and immune boosting broth and very easy to make.

Have your own cold-busting remedies or recipes? Share them in the comments!

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