Arthritis Diet: Best Foods & Herbs
OVERVIEW Osteoarthritis (OA) and rheumatoid arthritis (RA) are inflammatory conditions affecting the joints and surrounding tissue, causing swelling, stiffness, and pain. However, the two conditions have very different causes. Osteoarthritis is a degenerative,
Best Foods + Herbs to Nip Pneumonia in the Bud
OVERVIEW Pneumonia is an infection of the lungs, mainly caused by a virus or bacteria, which can occur on its own or following a bout of flu. Pneumonia causes inflammation in the lung’s
Depression Diet: Best Foods & Herbs
OVERVIEW Depression can be a devastating mental health condition, impacting one’s life on physical as well as a mental and emotional levels. Depression not only affects a person’s inner landscape, it can impair
Heart Healthy Diet: Best Foods for Heart Health
OVERVIEW There are many types of heart disease, with a condition called atherosclerosis being the most common cause. This is typified by a build-up of plaque in the arteries which thickens and stiffens
Asthma Diet: Best Foods + Herbs
OVERVIEW Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. It can arise at any age, but approximately 50% of asthmatics will start
Chronic Fatigue Diet: Best Foods & Herbs
OVERVIEW Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), has many manifestations such as muscle and joint pain, anxiety and depression. However, the main characteristic is that of extreme and debilitating
Male Fertility Diet: The Best Foods + Herbs
OVERVIEW Over the past twenty years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a miscarriage and
Natural Remedies for Ovarian Cysts: Best Foods + Supplements
OVERVIEW “Many women develop growths, known as ‘cysts’, in or on their ovaries. These cysts are fluid- (water) filled sacs (rather like a blister). In some women cysts are completely harmless, requiring little
Increase Flexibility: Best Foods to Consume
OVERVIEW According to Ayurvedic Medicine, flexibility and suppleness of the body help our vital force, prana, to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese