Libido Lift: Best Foods + Herbs
OVERVIEW Loss of libido (sex drive) is a common problem that affects up to one in five men and in even more women during some stage in their life. It is often linked
Osteoporosis Diet: Best Foods + Herbs for Brittle Bones
OVERVIEW Osteoporosis is a progressive condition that diminishes the mineral content of bones and weakens their structure, thus making them porous and highly susceptible to fracture. It's known to affect 1 in 3
Arthritis Diet: Best Foods & Herbs
OVERVIEW Osteoarthritis (OA) and rheumatoid arthritis (RA) are inflammatory conditions affecting the joints and surrounding tissue, causing swelling, stiffness, and pain. However, the two conditions have very different causes. Osteoarthritis is a degenerative,
Depression Diet: Best Foods & Herbs
OVERVIEW Depression can be a devastating mental health condition, impacting one’s life on physical as well as a mental and emotional levels. Depression not only affects a person’s inner landscape, it can impair
Dental Diet: Foods That Fight Cavities
OVERVIEW While not everyone brushes or flosses as much as they should, it’s widely known that these are an essential part of dental health. What’s not so widely known is the impact our
Heart Healthy Diet: Best Foods for Heart Health
OVERVIEW There are many types of heart disease, with a condition called atherosclerosis being the most common cause. This is typified by a build-up of plaque in the arteries which thickens and stiffens
Constipation Relief : Best Foods & Herbs
OVERVIEW Constipation affects many people and may be indicative of an underlying health condition, induced by IBS (Irritable Bowel Syndrome) or simply a result of poor nutrition choices. Ideally you should have two
Fertility Diet : Best Foods & Herbs
OVERVIEW Unexplained infertility is fast becoming one of the most frequent diagnoses for couples failing to conceive. Experts now believe that nutrition and lifestyle are two of the most important factors for successful
Asthma Diet: Best Foods + Herbs
OVERVIEW Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. It can arise at any age, but approximately 50% of asthmatics will start