Healing Foods + Supplements for Multiple Sclerosis
OVERVIEW Multiple sclerosis (MS) is a degenerative, inflammatory, autoimmune disorder, whereby the immune system appears to attack the protective sheath (myelin) that covers the nerves in the brain and spinal cord, affecting communication
Best Anti-Aging Foods + Herbs to Stay Strong + Vibrant
OVERVIEW Let's start by dispelling a common myth about aging - Very few people actually die of old age; rather they die of diseases associated with old age, such as Alzheimer's disease, cardiovascular
Asthma Diet: Best Foods + Herbs
OVERVIEW Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. It can arise at any age, but approximately 50% of asthmatics will start
Eczema Diet: Best Foods & Supplements
OVERVIEW Atopic eczema is a common type of chronic dermatitis. It’s not contagious and is characterized by inflamed, itchy, red, dry, scaly or cracked areas of skin, which in severe cases, may blister
Candida Diet: Best Foods & Herbs
OVERVIEW Candida is an opportunistic yeast/fungi that occurs naturally in the intestinal tract. It forms part of our gut flora, along with trillions of friendly gut bacteria, collectively known as microbiota. Problems can
Insomnia Diet: Best Foods & Herbs
OVERVIEW Many people are affected by insomnia, with many of them just accepting a lack of adequate sleep as normal. Insomnia can be a symptom of a number of easy to miss health
Acne Diet: Best Foods & Herbs
OVERVIEW Acne is a multifactorial, inflammatory skin condition which occurs when the sebaceous glands at the base of the hair follicles on the skin secrete too much sebum. When this excess sebum backs
Adrenal Fatigue Diet: Best Foods + Herbs
OVERVIEW Good nutritional choices are key for maintaining good health and good energy, and the right nutritional choices can help sad, tired adrenals bounce back. Cortisol, one of the main adrenal hormones, has
Dental Diet: Foods That Fight Cavities
OVERVIEW While not everyone brushes or flosses as much as they should, it’s widely known that these are an essential part of dental health. What’s not so widely known is the impact our