Chronic Fatigue Diet: Best Foods & Herbs
OVERVIEW Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), has many manifestations such as muscle and joint pain, anxiety and depression. However, the main characteristic is that of extreme and debilitating
Male Fertility Diet: The Best Foods + Herbs
OVERVIEW Over the past twenty years, fertility problems have increased dramatically. One in six couples now find it difficult to conceive and a quarter of all pregnancies can end in a miscarriage and
Natural Remedies for Ovarian Cysts: Best Foods + Supplements
OVERVIEW “Many women develop growths, known as ‘cysts’, in or on their ovaries. These cysts are fluid- (water) filled sacs (rather like a blister). In some women cysts are completely harmless, requiring little
Increase Flexibility: Best Foods to Consume
OVERVIEW According to Ayurvedic Medicine, flexibility and suppleness of the body help our vital force, prana, to circulate more freely through our energetic pathways; the nadi channels or meridian system in traditional Chinese
Best Foods + Herbs to Nip Pneumonia in the Bud
OVERVIEW Pneumonia is an infection of the lungs, mainly caused by a virus or bacteria, which can occur on its own or following a bout of flu. Pneumonia causes inflammation in the lung’s
Shingles Diet: Best Foods + Supplements
OVERVIEW Shingles, known medically as the Herpes Zoster, is a form of the same Herpes Zoster virus that causes chickenpox. The first time a person is exposed to the virus, it causes the
Sexy Skin: Best Foods + Herbs for a Glowing Complexion
OVERVIEW In our never ending quest for radiant skin, the old saying 'you are what you eat' is so true! Radiant skin comes mainly from the inside out. On the outside, we all
Best Foods for Cellulite
OVERVIEW Cellulite is caused by clumps of unmetabolized fat, water and trapped waste beneath your skin that push up against surrounding fibrous tissue. These waste materials harden to give the tell-tale dimpling. If
Home Remedies for Nausea: Best Foods + Herbs to Stop Hurling
OVERVIEW There are numerous possible causes of nausea such as overeating, eating high-fat foods that are difficult to digest, dehydration, indigestion, motion sickness, sunstroke, migraine, morning sickness, the flu, infectious disease, brain tumor,