Shingles Diet: Best Foods + Supplements
OVERVIEW Shingles, known medically as the Herpes Zoster, is a form of the same Herpes Zoster virus that causes chickenpox. The first time a person is exposed to the virus, it causes the
Sexy Skin: Best Foods + Herbs for a Glowing Complexion
OVERVIEW In our never ending quest for radiant skin, the old saying 'you are what you eat' is so true! Radiant skin comes mainly from the inside out. On the outside, we all
Best Foods for Cellulite
OVERVIEW Cellulite is caused by clumps of unmetabolized fat, water and trapped waste beneath your skin that push up against surrounding fibrous tissue. These waste materials harden to give the tell-tale dimpling. If
Home Remedies for Nausea: Best Foods + Herbs to Stop Hurling
OVERVIEW There are numerous possible causes of nausea such as overeating, eating high-fat foods that are difficult to digest, dehydration, indigestion, motion sickness, sunstroke, migraine, morning sickness, the flu, infectious disease, brain tumor,
Hyperthyroid Diet: Best Foods & Supplements
OVERVIEW The thyroid is a small gland located in the neck, just below the Adam's apple, its main job is to regulate metabolism and the way the body uses energy. Hyperthyroidism, also known
Chronic Fatigue Diet: Best Foods & Herbs
OVERVIEW Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), has many manifestations such as muscle and joint pain, anxiety and depression. However, the main characteristic is that of extreme and debilitating
Fibromyalgia Diet: Best Foods & Supplements
OVERVIEW Fibromyalgia is a chronic condition mainly affecting the muscles and joints in various parts of the body, causing pain and stiffness. Other symptoms include fatigue, lethargy, depression, anxiety, brain fog and often
Hypothyroid Diet: Best Foods & Supplements
OVERVIEW The thyroid is a small gland located in the neck, just below the Adam's apple, it’s primary job is to regulate metabolism and the way the body uses energy. Hypothyroidism, also known
Sometimes Losing is Winning: Best Foods + Supplements for Weight Loss
OVERVIEW Inability to lose weight is a multi-factorial health condition. Causes for excess weight or obesity include overeating, under exercising, not following the correct diet for weight loss, imbalanced blood sugar levels, hormone